Our Quit Dipping Guide: A Fully Comprehensive Guide to Quitting Chew, dip, snuff and snus.
Guide Menu:
Our Quit Dipping Introduction
Understand What It takes to Quit Dipping
Understand Why Dipping is Harmful to Your Health
Understand Your Addiction Before You Quit Dipping
Make Your Quit Dipping Plan
Prepare Yourself to Quit Dipping
Write down the Reasons You Quit Dipping
Find Support to Help You Quit Dipping
Get Rid of All Dipping Temptation Before You Quit
Our Quit Dipping Introduction:
The odds are that if your here, its time to quit. Are you tired of being a slave to that little can? We know what you are going through. We know because we have all been there, we have all felt those nasty nicotine withdrawal symptoms. We also know how to help you quit dipping. We are an online community of quitters that have banded together and created this place. The goal of this online community is to help others like yourself find freedom from the can and finally quit dipping. This is our guide on how to quit, if you find yourself lacking answers even after reading this guide, feel free to check out our forum and chat room. Registration and membership are completely free, and we will keep your identity discreet. Join us.
Back to the Quit Dipping Guide
Understand What It takes to Quit Dipping:
Quitting dip is one of the hardest things you will ever do. If you are anything like the rest of us, you already know this because you have failed at it so many times. Once you do quit though, that freedom can be one of the most rewarding things you will ever experience. This is a list of things that we think you have to have in order to be successful:
- 100% Willingness Quit. All Gas, or All Break. Nothing in Between.
- A Desire to Quit for Yourself. It Has to be For You.
- The Ability to Keep Your Word. It is One of our Fundamentals.
- Grit and Determination. Quitting is Hard.
- Fortitude and Persistence. You Must Not Give Up.
- An Open Mind.
Back to the Quit Dipping Guide
Understand Why Dipping is Harmful to Your Health:
Chewing tobacco or dip can be detrimental to your health. It causes a large number of health issues that can easily be avoided by keeping that stuff out of your mouth. Just a few of these health issues include:
- Bad Breath & Stained Teeth
- Gum Recession & Bone loss.
- Mouth Sores, White Patches and Lumps.
- Oral, Throat, Pancreatic & Other Forms of Caner.
- Hypertension (High Blood Pressure)
- Heart Disease & Heart Attacks
- Stomach Ulcers
Back to the Quit Dipping Guide
Understand Your Addiction Before You Quit Dipping:
If you cant come to terms with the fact that you are an addict, you will never come to terms with the fact that you have to quit. You are addicted to nicotine, bottom line. The Law of Addiction states that the “Administration of a drug to an addict will cause reestablishment of chemical dependence upon the addictive substance.” You don’t need nicotine. You don’t want nicotine. You know you need to quit, but you feel like you can’t. You are an addict. The only reason you feel like you cant quit, is because your addiction is telling you that you cant. Its time to stop letting your addiction tell you what to do, and take control of your own freedom. When you can understand and accept that, your ready to quit dipping.
Back to the Quit Dipping Guide
Make Your Quit Dipping Plan:
Before you make the decision to quit dipping, you have to make yourself a plan. One other thing that is just important as the plan itself, is actually sticking to the plan. You will never be able to eliminate the withdrawal, craves or triggers. But you can put a plan into action that will help you fight these off. Making your quit, and your staying quit that much easier. These are some things that you should build into your plan:
- Always Have Alternatives on Hand. (Seeds, Jerky, Fake Dip, etc.)
- Know Your Triggers, and Avoid Them.
- Steer Clear of Alcohol, it Has Ruined Many a Quit.
- Sign Up for Our Online Community and Use Our Resources.
- Get Phone Numbers From Your Quit Group, and USE Them.
